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or it's excessively thick or you have these horizontal ridges in the center part that is usually low biotin which is a b vitamin in this next presentation you have these vertical red lines these are broken capillaries this is low vitamin c if you have this condition you may
Your Nails Help Diagnose Nutrient Deficiencies
or it's excessively thick or you have these horizontal ridges in the center part that is usually low biotin which is a b vitamin in this next presentation you have these vertical red lines these are broken capillaries this is low vitamin c if you have this condition you may
Your Nails Help Diagnose Nutrient Deficiencies
This is the bodies way of preserving energy for fight/flight, however over time it can deplete your biotin, another nutrient that you need to grow smooth healthy nails. In addition, high levels of stress weakens the nervous system,
The REAL Causes of VERTICAL RIDGES On Your Nails