and I know a little bit about how the brain performs under stress. It releases cortisol that raises your heart rate, it modulates adrenaline levels
Inside the mind of a master procrastinator — Tim Urban · TED
9 examples from real videos — listen, replay, loop.
and I know a little bit about how the brain performs under stress. It releases cortisol that raises your heart rate, it modulates adrenaline levels
Inside the mind of a master procrastinator — Tim Urban · TED
and I know a little bit about how the brain performs under stress. It releases cortisol that raises your heart rate, it modulates adrenaline levels
Inside the mind of a master procrastinator — Tim Urban · TED
flooding the body with fight-flight-or-freeze chemicals. Cortisol and adrenocorticotropic hormones course through the bloodstream, increasing heart rate and blood pressure,
What causes insomnia? - Dan Kwartler
the more they fidgeted, the more they avoided eye contact, even the higher their cortisol reactivity, indicating some real deep, kind of, under-the-skin stress response,
The Problem With Being “Too Nice” at Work | Tessa West | TED · TED
It also finds that when you get into conflict with your spouse, it negatively impacts your release of a stress hormone cortisol, right? But if you have quality connection outside of that marriage,
The Secret to Making New Friends as an Adult | Marisa G. Franco | TED · TED
So you use all this energy that happens in your body, all this adrenaline and cortisol, every body system has been activated
Emily Nagoski and Amelia Nagoski: The cure for burnout (hint: it isn't self-care) | TED · TED
and accepting sensations, even knots in your stomach, lowers cortisol and allows you to persevere. What moves me most is
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
+ 3 more — use the ‹ › arrows on the player above to hear them all.