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each asana and achieving the physical goal that I forgot to be present. I remember one particular day in Rishikesh. During a meditation session by the Ganga River, my teacher my Guru reminded me of the first sutra, 'Atha Yoganushasanam'. He emphasized the importance of being fully
The First Sutra Explained: Atha Yoganusasanam | Patanjali Yog Sutra | Yoga Darshan
each asana and achieving the physical goal that I forgot to be present. I remember one particular day in Rishikesh. During a meditation session by the Ganga River, my teacher my Guru reminded me of the first sutra, 'Atha Yoganushasanam'. He emphasized the importance of being fully
The First Sutra Explained: Atha Yoganusasanam | Patanjali Yog Sutra | Yoga Darshan