kefir also contains lower levels of kefir also contains lower levels of lactose so this might be a better choice lactose so this might be a better choice
Ask a Dietitian: What is Keifer?
How native speakers pronounce “lactose”
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kefir also contains lower levels of kefir also contains lower levels of lactose so this might be a better choice lactose so this might be a better choice
Ask a Dietitian: What is Keifer?
Example sentences
When you place the kefir grains in milk, the bacteria and yeast consume the lactose and transform the milk into kefir.
What is Kefir?