Building a lifelong walking habit comes with many other benefits, from aiding in weight management to reducing your risk for type 2 diabetes, numerous cancers, and dementia.
Do you really need to take 10,000 steps a day? - Shannon Odell
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Building a lifelong walking habit comes with many other benefits, from aiding in weight management to reducing your risk for type 2 diabetes, numerous cancers, and dementia.
Do you really need to take 10,000 steps a day? - Shannon Odell