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and is often more accessible to people of varying ages and fitness levels. While activity trackers usually bill 10,000 steps as the ideal benchmark, studies show that any increase in steps per day can yield health benefits.
Do you really need to take 10,000 steps a day? - Shannon Odell
and is often more accessible to people of varying ages and fitness levels. While activity trackers usually bill 10,000 steps as the ideal benchmark, studies show that any increase in steps per day can yield health benefits.
Do you really need to take 10,000 steps a day? - Shannon Odell