and good sleep practices can help rebuild your relationship with bedtime. Make sure your bedroom is dark and comfortably cool to minimize “threats” during hyperarousal.
What causes insomnia? - Dan Kwartler
How native speakers pronounce “comfortably”
1 example from real videos — listen, replay, loop.
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and good sleep practices can help rebuild your relationship with bedtime. Make sure your bedroom is dark and comfortably cool to minimize “threats” during hyperarousal.
What causes insomnia? - Dan Kwartler