Even just that little bit of using your body is what communicates to your body that your body is now a safe place for you to be.
Emily Nagoski and Amelia Nagoski: The cure for burnout (hint: it isn't self-care) | TED · TED
3 examples from real videos — listen, replay, loop.
Even just that little bit of using your body is what communicates to your body that your body is now a safe place for you to be.
Emily Nagoski and Amelia Nagoski: The cure for burnout (hint: it isn't self-care) | TED · TED
Even just that little bit of using your body is what communicates to your body that your body is now a safe place for you to be.
Emily Nagoski and Amelia Nagoski: The cure for burnout (hint: it isn't self-care) | TED · TED
And like the conductor of an orchestra, it communicates the time of day to each of these molecular clocks. And this way, it is able to regulate bodily processes
Why Daylight Is the Secret to Great Sleep | Christine Blume | TED · TED
In families, bravery is mostly just sitting there. With a posture that communicates "I can hear anything you want to tell me." And a nice warm face of love that says, "This is so hard,
To Love Is to Be Brave | Kelly Corrigan | TED · TED