Walking, especially at a brisk pace, is thought to trigger the release of pain-relieving endorphins and curb the release of the stress hormone cortisol.
Do you really need to take 10,000 steps a day? - Shannon Odell
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Walking, especially at a brisk pace, is thought to trigger the release of pain-relieving endorphins and curb the release of the stress hormone cortisol.
Do you really need to take 10,000 steps a day? - Shannon Odell