Assume a comfortable position, close your eyes and begin by envisioning a really easy person. Maybe a good friend, maybe a pet.
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED
1 example from real videos — listen, replay, loop.
Assume a comfortable position, close your eyes and begin by envisioning a really easy person. Maybe a good friend, maybe a pet.
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED
Assume a comfortable position, close your eyes and begin by envisioning a really easy person. Maybe a good friend, maybe a pet.
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED