emotions and urges are waves. They'll pass without you escaping in ways that undermine you. You know if you scroll TikTok,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
3 examples from real videos — listen, replay, loop.
emotions and urges are waves. They'll pass without you escaping in ways that undermine you. You know if you scroll TikTok,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
emotions and urges are waves. They'll pass without you escaping in ways that undermine you. You know if you scroll TikTok,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
my bills one mother of two after escaping an abusive marriage was overcome with fear
Accept
The weak make it hard for the strong to stay inspired, like the lost prevent the found from escaping the mire, and the degraded stop the enlightened from taking us higher.
"Chasms" | Asali DeVan Ecclesiastes