How native speakers pronounce “freight”

1 example from real videos — listen, replay, loop.

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then why do we so often seem to be so darn unsocial? This paradox hit me like a freight train one morning while I was on an actual train,

The Simple Habit for a Happier Social Life | Nicholas Epley | TED · TED

Example sentences

then why do we so often seem to be so darn unsocial? This paradox hit me like a freight train one morning while I was on an actual train,

The Simple Habit for a Happier Social Life | Nicholas Epley | TED · TED