Acting exactly the way you feel when you’re totally overwhelmed amplifies negativity and piles on guilt and shame. If you want to upgrade your mood, and how you live your life,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
3 examples from real videos — listen, replay, loop.
Acting exactly the way you feel when you’re totally overwhelmed amplifies negativity and piles on guilt and shame. If you want to upgrade your mood, and how you live your life,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
Acting exactly the way you feel when you’re totally overwhelmed amplifies negativity and piles on guilt and shame. If you want to upgrade your mood, and how you live your life,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
That's what I had been doing for the 25 years since my dad died. But just because you feel guilt and shame, does not mean you did something wrong.
Lessons from My Father’s Final Days | Laurel Braitman | TED · TED
feeling helpless, grief, panic, insomnia, even guilt around climate change. Environmental disaster is the biggest mental health issue of our lifetimes
Clover Hogan: What to do when climate change feels unstoppable | TED · TED