8 examples from real videos — listen, replay, loop.
which determines when we feel most awake and when we feel most sleepy. This is driven in part by a shift in the release of the hormone melatonin. Teenagers’ bodies wait to start releasing melatonin until around 11 p.m.,
What lack of sleep does to the teenage brain - Wendy Troxel
which determines when we feel most awake and when we feel most sleepy. This is driven in part by a shift in the release of the hormone melatonin. Teenagers’ bodies wait to start releasing melatonin until around 11 p.m.,
What lack of sleep does to the teenage brain - Wendy Troxel
It alerts your pineal gland to start producing melatonin. That’s the hormone that helps prepare your body for sleep, and levels start to rise about two hours before your normal bedtime.
What staying up all night does to your brain - Anna Rothschild
Like, what might be the brain chemicals that are causing this amazing sensation? One likely candidate is the neural hormone oxytocin, and you might have heard of this as “the love hormone.”
The Brain Science (and Benefits) of ASMR | Craig Richard | TED · TED
It also finds that when you get into conflict with your spouse, it negatively impacts your release of a stress hormone cortisol, right? But if you have quality connection outside of that marriage,
The Secret to Making New Friends as an Adult | Marisa G. Franco | TED · TED
and she needed even more insulin, which is a fat-storing hormone, to get her blood sugar to a normal range.
Olivia Affuso: 3 ways community creates a healthy life | TED · TED
To understand this side of stress, we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.
How to Make Stress Your Friend | Kelly McGonigal | TED · TED
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