How native speakers pronounce “integral”

1 example from real videos — listen, replay, loop.

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I think this was so integral to my growing up in getting me to understand from a very early age that

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

Example sentences

I think this was so integral to my growing up in getting me to understand from a very early age that

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED