But this stress actually makes the bones stronger, as it stimulates the absorption of calcium and minerals. That's why years of consistent walking can help retain bone density,
Do you really need to take 10,000 steps a day? - Shannon Odell
How native speakers pronounce “minerals”
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But this stress actually makes the bones stronger, as it stimulates the absorption of calcium and minerals. That's why years of consistent walking can help retain bone density,
Do you really need to take 10,000 steps a day? - Shannon Odell