How native speakers pronounce “muscle”

And they include terrible things -- debilitating muscle and joint pain, gastrointestinal distress -- but now you're thinking, "Five percent,

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is being repositioned into headphones and glasses, where it can recognize microscopic muscle movements just beneath our skin, movements imperceptible to the human eye.

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It can also help treat some forms of chronic or long-term pain, the muscle stiffness associated with multiple sclerosis. And in patients with HIV and AIDS, it can improve appetite.

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that has allowed Homo sapiens to thrive. And it is a failure to exercise that muscle, it is a lack of love that I think is at the root of our most pressing problems,

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to our mental flexibility and our resilience. It's kind of like exercising a muscle. You have to break down the muscle mass before it rebuilds its strength.

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It's kind of like exercising a muscle. You have to break down the muscle mass before it rebuilds its strength. You're sore, and then you're strong.

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or you go for a long walk around the block or you just tense every muscle in your body, standing outside your apartment door,

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School cannot be something we redesign once a century. We need community-based design as a muscle, not a program or an initiative.

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Bonnie Toy is a journalist, a surfer, and the author of the book On Muscle: The Stuff That Moves Us and Why It

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

think of when it comes to physical fitness. >> So, Bonnie, you wrote the book on muscle and I'm curious what writing and

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

that in your 30s, sorry everyone, you start losing muscle. So it's like age

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

So it's like age related muscle mass. It is normal for

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

really did convince me that building muscle matters a lot more than I thought.

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

What's your favorite muscle? >> Can you point that?

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

And these little muscle fibers that attach to your bottoms of your hair follicles.

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

>> I got goosebumps hearing you talk about goosebumps. >> That's a great favorite muscle because I'll tell you this, my erector pilly

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

being in the water in a lot of on muscle. You're also talking about

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

the connection specifically between surfing and muscle and strength? >> I mean, for me, surfing is the most

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

joyful at this moment manifestation of muscle and strength and what I can use my body for in the world.

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

ask them, "What do you think of when you think of the word muscle?" I

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

>> There's an interesting metaphor, I guess, in muscle in that the way that you build a muscle is by tearing it.

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

guess, in muscle in that the way that you build a muscle is by tearing it. So,

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

all these characteristics of muscle that the tangible stuff, right?

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

And these are not just qualities of muscle, but they are qualities that we strive for in personhood.

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

Go. >> You can only strengthen a muscle by stressing it, by pushing it, by

How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED · TED

what I really like is this feeling of physical exhaustion, sort of this satisfaction you can feel in every single muscle. And in the evening, when it's time to go to bed,

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Let me explain. You may think of motivation as a muscle, thinking some people have strong motivation muscles, others are weak.

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You’ll have just designed your own story. The more you flex this muscle, the more you'll understand what turns you on

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because videos do not capture the dynamics of the task. So we collect muscle, pose, even gaze information about how people do tasks.

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That's something we can learn to be more comfortable with, almost like exercising a muscle. So now,

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