This is basically your circadian rhythm’s clock. It alerts your pineal gland to start producing melatonin. That’s the hormone that helps prepare your body for sleep,
What staying up all night does to your brain - Anna Rothschild
How native speakers pronounce “pineal”
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This is basically your circadian rhythm’s clock. It alerts your pineal gland to start producing melatonin. That’s the hormone that helps prepare your body for sleep,
What staying up all night does to your brain - Anna Rothschild