If you do the same exercises in the same order, your bodies get used to it, and you plateau. That's because routines also reduce our capability to improve.
Want to Get Ahead at Work? Risk the Awkward Moments | Henna Pryor | TED · TED
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If you do the same exercises in the same order, your bodies get used to it, and you plateau. That's because routines also reduce our capability to improve.
Want to Get Ahead at Work? Risk the Awkward Moments | Henna Pryor | TED · TED