keep a Hope Kit, a collection of items that elevates your mood within reach. It can have anything in it that propels you forward. These are shown to generate real hope.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
1 example from real videos — listen, replay, loop.
keep a Hope Kit, a collection of items that elevates your mood within reach. It can have anything in it that propels you forward. These are shown to generate real hope.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
keep a Hope Kit, a collection of items that elevates your mood within reach. It can have anything in it that propels you forward. These are shown to generate real hope.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED