How native speakers pronounce “punch”

1 example from real videos — listen, replay, loop.

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I kind of threw this one in the end just to kind of, like, punch you in the gut. Your art is the antidote to so many people's pain,

The Case for Making Art When the World Is on Fire | Amie McNee | TED · TED

Example sentences

I kind of threw this one in the end just to kind of, like, punch you in the gut. Your art is the antidote to so many people's pain,

The Case for Making Art When the World Is on Fire | Amie McNee | TED · TED