2 examples from real videos — listen, replay, loop.
I did notice that my twin demons were in full effect. My anger had me rehearsing glorious, expletive-filled speeches I would deliver to my boss about the various promotions I deserved.
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED
I did notice that my twin demons were in full effect. My anger had me rehearsing glorious, expletive-filled speeches I would deliver to my boss about the various promotions I deserved.
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED
You're just rehearsing those attributions that led to your anger in the first place.
Why Venting Doesn’t Help You Deal with Anger | Jennifer Parlamis | TED · TED