The problem isn't feeling, it's ruminating. Taking a two-minute interaction and replaying it for days, turning stress into a chronic problem.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
1 example from real videos — listen, replay, loop.
The problem isn't feeling, it's ruminating. Taking a two-minute interaction and replaying it for days, turning stress into a chronic problem.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
The problem isn't feeling, it's ruminating. Taking a two-minute interaction and replaying it for days, turning stress into a chronic problem.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED