you can tear up, then smile within seconds. The problem isn't feeling, it's ruminating. Taking a two-minute interaction and replaying it for days,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
2 examples from real videos — listen, replay, loop.
you can tear up, then smile within seconds. The problem isn't feeling, it's ruminating. Taking a two-minute interaction and replaying it for days,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
you can tear up, then smile within seconds. The problem isn't feeling, it's ruminating. Taking a two-minute interaction and replaying it for days,
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
Let's say that I have something upsetting happen to me during the day, and I find myself, like, ruminating about it and really thinking about it and unhappy.
The Secret to a Happy Life — Lessons from 8 Decades of Research | Robert Waldinger | TED · TED