How native speakers pronounce “thirties”

1 example from real videos — listen, replay, loop.

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I got my PhD, and then in my mid-thirties, I realized I was just completely exhausted.

Lessons from My Father’s Final Days | Laurel Braitman | TED · TED

Example sentences

I got my PhD, and then in my mid-thirties, I realized I was just completely exhausted.

Lessons from My Father’s Final Days | Laurel Braitman | TED · TED