You might fear it's going to erode your edge. But research shows that this process of replacing your sadistic inner tyrant with a supportive inner coach, who has high standards
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED
2 examples from real videos — listen, replay, loop.
You might fear it's going to erode your edge. But research shows that this process of replacing your sadistic inner tyrant with a supportive inner coach, who has high standards
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED
You might fear it's going to erode your edge. But research shows that this process of replacing your sadistic inner tyrant with a supportive inner coach, who has high standards
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED · TED
but you're the parent that's going to save us from this tyrant or this person, whatever was happening in the moment.
A Filmmaker + a Therapist on People-Pleasing | TED Intersections · TED