or singing it to your favorite upbeat tune. It sounds silly, but when you play with your unhelpful thoughts, you loosen their grip.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
1 example from real videos — listen, replay, loop.
or singing it to your favorite upbeat tune. It sounds silly, but when you play with your unhelpful thoughts, you loosen their grip.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED
or singing it to your favorite upbeat tune. It sounds silly, but when you play with your unhelpful thoughts, you loosen their grip.
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED · TED